5 Tips for Postpartum Care from Your Midwife Mary Teske

5 Tips for Postpartum Care for Homebirth Families

From Mary Teske, Homebirth Midwife Serving Southwest Michigan and Kalamazoo

1. Prioritize Rest and Recovery
   After a homebirth, your body needs time to heal. Create a calm environment free from distractions and allow yourself to sleep or nap whenever possible. Enlist help from family or friends to manage household tasks so you can focus on your recovery.

2. Stay Hydrated and Nourished
   Proper nutrition and hydration are key to regaining strength and supporting milk production. Keep a variety of healthy snacks and water within easy reach throughout the day and evening.

3. Monitor Your Physical and Emotional Well-being
   Pay close attention to any signs of complications such as heavy bleeding, severe pain, or fever. Emotional changes like anxiety, mood swings, or feelings of sadness are also important to note. Don’t hesitate to reach out for professional support if needed.

4. Practice Gentle Perineal Care
   Keep the perineal area clean and dry to promote healing and prevent infection. Use warm water rinses instead of harsh soaps, and change pads frequently. Applying cold packs or witch hazel pads can reduce swelling and discomfort.

5. Bond with Your Baby and Seek Support
   Skin-to-skin contact and breastfeeding foster a strong connection and aid in recovery. Engage your partner and family in caring for your newborn to build a support network. Remember, postpartum care is holistic—emotional and social support are just as vital as physical healing.

For families in Southwest Michigan and Kalamazoo, personalized postpartum support from a homebirth midwife can provide reassurance and expert guidance as you navigate this precious time. Mother Mary Midwifery Services is here to walk with you every step of the way.